Wednesday, October 16, 2019

An Idiot's Guide to Living in Dim Light



        This is the time of year when I usually start writing again. And here I am. Hello world, it's me, I'll be here for a few months, then like a mist, gone again. Depression and anxiety really are a harsh bitch. They change the way you see everything. This year may be the worst I've seen in decades. No idea why, but I want to be someone else right now. My heart is always racing and I can't stand living in my own body. This isn't new to me. It's been terrorizing to me for the entirety of my life.

        I'll do a very brief description, nothing you've never heard before sadly. The world is now full of people like me. I don't know if it's our food, our culture, our environment, or all of the above, but it seems that most of us are dealing with varying severities of depression/anxiety. It's become the norm. Memes are made from such things.

        Depression comes on for me overnight, sometimes with a hopeless and gut-wrenching dream. This didn't used to be the case with me, but recently, these dreams have ushered in darkness. I wake up and I don't want to get out of bed. Everything is dim and dulled. Sharp noises irritate me. People talking too much get pushed to the back end of my consciousness and I am not listening. I don't talk much these days to the people close to me. I sit and stare and listen to music that reflects how I'm feeling. I try not to make noise around the house. I want to be alone with it, which isn't good for me.

        At work, you'll see the opposite. The darker it is inside, the more extroverted I become to people that don't know better. I'm a clown. I like to make people laugh because it makes me feel like a human again. I want to sleep all the time. I stay up late to be alone and wake up late to be alone. All things that are not good for me. I seek to make it worse.

        Anxiety hits during this time at different speeds and periods. The depression I can handle much better than the anxiety. When it comes in, I hate being around people. I hate driving. I hate any noise at all. I hate people looking at me. I hate sitting still. It sometimes makes me feel like I'm dying. I am in fire all the time and feel like it's summer in Arizona.

        Living like this with the desire to live at all produces coping strategies, which is really the reason I chose to write about this. I love life. I love people. I love my family and friends. So I try to figure it out. I try to make sense of it and find weaknesses in my enemy's defenses. Altogether the illness is winning, but can't and won't take me down. Here are a few things I've learned that have helped a little.

Get sleep at night. This one is new strategy, but I've found over the last few months that it helps. Make a schedule and stick to it. Go to bed at a certain time and get up at a certain time, preferably early. This helps manage expectations and forces you out of bed. Plus, an appropriate amount of sleep is really, really good for you.

Breathe. This seems self explanatory, but most people don't breathe effectively. Life is fast and we often let the little things go. We forget that the little things are the biggest things. Breathe from your belly several times a day, focusing on your diaphragm rising and falling. It may even make you light headed at first because you aren't used to breathing properly.

Exercise. I know this post mirrors what every professional tells you. That's why they are professionals. Because it's true. Some exercise makes it worse for me. Lifting weights makes me anxious for some reason, so I add cardio to the end of my lifting days. Running has helped a lot. I sweat and hate it, but in the end, the exhaustion it causes helps reduce anxiety and gives me time in my head being miserable about things other than my depression.  It's good for you and constructive.

Allow zero negativity. If you speak it, you speak it into your personal existence. If you talk positively, positive things follow and vice versa. Fill yourself with what you want to come out. You have to fill your life with things that rival how you are feeling. When I'm depressed, I want to make it worse with sad things. Instead, force yourself to listen to things that bring you somewhere else. I'm a little hypocritical here because I still 90% of the time make it worse for myself. But I've noticed that there is a mood and confidence change when I listen to something positive when down. When I speak positive words into the world...even if I don't completely believe them.

Have a routine. During depressive times, it's common for people to sleep too much. To stop taking care of yourself. To neglect personal hygiene. I've found that the "Look good, feel good" philosophy is best. Set an alarm and get up without the snooze. The thing alarms, you rise up. Shave, shower, put on deodorant and/or cologne. Where clean clothes. Brush your teeth. Get a haircut. Do the things you know normal people do every day, even if you can't currently identify as a normal person.

If they love you, let them in. This one is hard because anyone struggling with depression/anxiety is embarrassed of it and hyper-sensitive about being an imposition to those we love. We have to remember that they really do love us and want to be there when we are hurting. Pushing them away is a death sentence. They are God sent, and we need to embrace them honestly. You'd be surprised I bet, how much people really do love you.

        Eventually, you will wake up. The sun will be bright again and the colors vivid. You'll feel a little better about being you, even if you still aren't sure who that person is. I write this as a person who stopped taking medication because it's side effects were too harsh. This isn't the case with everyone, so medication from a psychiatrist is a very good option. But if you are like me and meds aren't the answer, look for things that make it better. Change the narrative of your life. Take what's left in those guts of yours and fight for your life.






Sing.
Migrate.







Thanks for reading...Z

Thursday, May 2, 2019

Terrible Herbst Sboon




        When Will died, I spent so much time hiding in my basement, writing things here: songs, poetry, anything that would offload some of the things that were too overwhelming to me. I took a lot of walks and drank too much in silence...in the night. I disappeared. I shut people out of what was going on with me because I wanted to punish myself and didn't want to hear good advice or any logic that may stop me from hurting myself. It got to be too much and I needed a break. I knew I needed to get out immediately. Out of my head, out of this city of monuments to our memories together, and out of this house that was filled with his ghost.

        My wife and I flew to Vegas to see Andy. Andy is sometimes called Vern here, and although he has different parents, we once sliced our hands wide open so that we could share our blood. We wanted to be real brothers more than anything. Andy knows absolutely everything about me. He's one of the people that I never share casual conversation with. What a blessing that is!

        My flight landed and my wife and I got a week to escape every terrible thing that was waiting for our return. We saw the Grand Canyon, which is the most overwhelming place I've ever been. We saw the Hoover Dam under construction, mountain goats that run fast and climb well, a little old lady named Rosie that hand rolls chocolate raisins on the roadside. We saw grey steak and a friend of ours actually eat it. We saw the world's coldest smoothie that you can set in the sun for hours without melting. We saw this guy flash his headlights at us to warn us that a cop was a half mile behind him. We saw mountains, native American things, turquoise necklaces, men catcalling us at a gay karaoke bar, and the most terrible Herbst that has ever existed.

        As we put our luggage on the rack and turned to say goodbye and return to the misery that would be only partly temporary, me and Andy caught each other in the eyes. People that love each other can see everything in the other's eyes. I think we both almost broke down. I hugged him and I left. I'm not really sure what was hurting me more: leaving my brother when I needed him the most, or returning the the siege that would be my life for the next several years. I don't think that matters much I guess. Because I'm here, and I'm through it, and I'm happy.

       I think it's really important to keep those close to you as close to you as you can. The world isn't going to give you any breaks and it doesn't care about whether you are gonna be ok or not. These are the people that sit with you while your head is in your hands. They will lift you out of it. Laura,  Andy, and Josh were the only people that knew me enough to know I was in trouble, and I am so grateful that God put them in my life.


        I've had some really tough years. I've been so angry and so sad. I've pushed people out and painted the clown mask for everyone else. I didn't think I'd find a way out of it, but God has carried me, through the people that love me most. They've felt the fire carrying me out. I want to thank them now that I'm on the other side of the worst of it. I've written so much about the rock that my wife was when I needed her to be. This one is for Andy. I hope to write about the rest of them soon







Sing.
Migrate.






Thanks for reading...Z

Monday, April 1, 2019

My View From Down Here



        What is it that you need?
        Where do you want to be?
        Where do you have to go to get there?
        What do you have to go through to get there?


        Since I haven't had much to say these last couple of years, and don't have much to say now, maybe I'll talk about some of the things I've learned that have made me a little better along the way. Not everything that comes from really bad things are bad. Some things are good for you, even if you wish you could discard them into the fire. These are the things you take with you when you leave the land of despair. You will now store these things in your bindle and carry them with you always.

        What is it that you need? I thought I needed those I lost. I thought I needed substances to get past them. I thought I needed to be angry and close people off. I thought I needed to be left alone in the dark to wander. I thought I needed to hide what was happening to me from the people that love me. I thought I needed to search the world for alternative answers because I don't want to accept the truth. What I need...something my soul needs...is peace. That is found in God alone. Ultimately, there have been people in this world that have lost everything and everyone, and they carry on with life. God gives and He takes away. It's time that I accepted that.

        Where do you want to be? I want to be happy and full of life, teeming with a spirit for life so attractive that it makes other people happy. I want to stop painting on this clown mask whenever I am feeling like a dirty napkin in some wretched ditch. I want to stop with the bitterness. I wanna be transparent and have faith that the people I love around me will always pick me up without judgement. And they will, because if there is one gift God has given me, it's that I see things in people that help me to judge who really cares about me and who doesn't.

        Where do you have to go to get there? I have to go through repeated moments of forced humility. I have to allow myself to be embarrassed at the cost of others seeing me as weak. I have to acknowledge the things that are broken in me and always have been. I have to force them to the surface so that I can work on them. Mostly, I have to have the desire to work on them. I also have to find the desire to work on them.

        What do you have to go through to get there? I have to be honest. With myself and with everyone. I have to go through some pretty hard moments of letting go. I have to accept unacceptable things. I have to let the world spin around and focus on what's in front of me instead of what's behind me. I think this one will be the hardest part should I even make it this far. Lastly, I have to find some strength. There was a time I was so competitive and ready for a fight. I was born with two strikes against me and have worn that on my forehead my entire life. I have fought everything that has ever come against me. In 2009 I stopped fighting for much. I think it's time I got my hunger back, but I think I'm gonna need God for that.







Sing.
Migrate.






Thanks for reading...Z

Thursday, March 28, 2019

Fight

       

        I have a ton of things I could say. It seems like forever since I've written things down, and so many things have happened. But I can't think of anything to really say. I had some pretty extreme ups and some pretty extreme downs which are the great equalizer. In the end, I may be slightly above water. I wanted to write about these great times when I could feel God moving in me. I wanted to tell you all about it, but I was scared it would stop, and I would be left standing there embarrassed that I was so weak.

        I think where I'm at now is a product of both God's intervention and my own destructive traits. I am always trying to ruin what God is doing. It comes easy. I don't even have to practice being an idiot. Give me a blessing and I will shit on it. Needless to say, this is not my greatest feature. So that sucks, so I'll focus on my good ones for now...even though I should be working on the bad ones. I've always been a procrastinator. But in the end, my biggest fear is that my brothers are gonna take me with them slowly. Or really that I'm going to follow them without blinders into this abyss with my stupidity.

        My spirit won't let that happen. My family won't either. When I am weak, they have always been strong. When I've been weak, God has always reminded me who I am. Usually, He takes me through who I was to remind me that I'm not made of anything soft. I fight. You have to fight sometimes. Things go well and you forget that sometimes you have to stand your ground and get bloody.









Sing.
Migrate.


Thanks for reading...Z